beginners course


Learn the correct movement techniques and form that we use everyday in class. The movements performed are very dynamic and if not performed correctly can cause injury. By doing doing the beginners course it will give you a great introduction to our facility and teach you the basics.

You will learn:

- Correct movement techniques

- Correct form

- Squat

- Deadlift

- Front squat

- Back squat

- Hang clean

- Power Clean

- Snatch

- Wallballs

- Kettlebell swing and snatch

- Strict and push press

- Jerk

Price : R 550

Fitness level required : None

2 classes over 2 Saturdays (2 weekends)

Duration : 1 hour 30 mins per class

Next beginners course : 20th and 27th March 2021

To secure a spot, email us and we'll send you the relevant information.

small group classes

This option allows you to train in a smaller group, it could even be you and your friends.

Min people : 4

Max people : 6

Price: R150 pp/ph

If you wish to sign a contract train regularly, see our membership options here:

drop - ins

If you'd like to join a class without a membership, we have a drop - in option. Upon entering, the coach will assess your form for safety purposes.

Price: R185 per drop - in

Call us to drop - in!

personal training

Train with a qualified coach to cater to your needs. This option is for those not wanting to join the group classes.

Price: R375 per hour

Call us to book your personal training!