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About us

Who are we?

R8D FIT,established in 2015, is a high intensity training facility. We aim to provide a space where you can work towards reaching your full potential in your fitness journey. We're here to facilitate your goals but most importantly, be a tool in improving your mental and physical well - being. 

Our goal is to make you realize that your fitness journey is YOUR own and cannot be compared to anyone else. If someone else's progress seems bigger, it does not mean yours is any less of a success. Train with us in a warm and friendly environment, meet like - minded individuals who offer great support! 

Join the R8D FIT family!

Meet the coaches


Amir Haywood


Adeeb Fillies

"I fell in love with the sport the first time I stepped into a crossfit gym. I've been coaching for seven years and the best part of the job is meeting the great people who are drawn to Crossfit, and watching their strength and fitness develop even beyond their own expectations.”

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